Smart Strength Training
About Fit Masters
Stelvio Pass, Italian Alps - 2019
Thank you for visiting Fit Masters!
I hope this site inspires you to invest in your most important resource, your health. Regardless of your age or how long it’s been since you’ve exercised, it’s never too late start strength training. The key is selecting the right trainer and program that delivers results.
Below are results my clients are earning by investing in their health with Fit Masters:
Increased total body strength and muscle tone.
Improved mobility and balance.
Increased endurance and energy level.
Improved metabolism and weight management.
Improved skeletal (bone density) health.
My clients tell me that strength training also gives them increased confidence to pursue and enjoy new sports and adventures. Below are examples of two Fit Masters clients who are certainly enjoying new adventures. You can find more client testimonials on the Client Results page.
Stevan (66) - Parker, CO
“I have been working with David for two years. During that time I have doubled or tripled my strength. My balance and dynamic movements have improved . Finally with agility improving, I have been able to continue my quest of adventure in the outdoors. Thank you David!”
Theresa (66) - Parker, CO
Training for the past year and a half with David allowed me to take a bucket list trip to snorkel in the Galapagos and climb Machu Picchu. Having two bad knees, a weak core and limited upper body strength, I was in no condition to take this physically taxing trip. By consistently working out with David’s supervision, support and encouragement, I have gained strength, flexibility and balance throughout my body. I was able to swim against strong currents in the Galapagos, pull myself up into a pitching boat and walk on jagged surfaces and rocks with confidence. As we toured Peru in extreme altitudes, I walked up and down steep hills, steep stone stairs and cobbled streets for hours. The time spent working out and having David push me to lift heavier weights, do deeper squats and pushups, hold correct planks, maintain challenging balance holds and do high intensity cardio has paid huge dividends in not only living daily life but taking this amazing trip of a lifetime and thoroughly enjoying it despite the physical rigor.”
Online Personal Training
This is a turn-key program providing you the tools and knowledge to gain lifelong fitness. In just 4 weeks, you’ll increase your strength, mobility, balance, and endurance. Here’s what you’ll receive with Online Personal Training:
Custom Workouts - Designed for your fitness level and goals.
Video Instruction - Learn correct form and exercises that “injury-proof” your body.
Flexible Workouts - On your schedule, at your home gym.
Fitness Equipment Recommendations - High quality, affordable home fitness equipment.
Coach Support - Weekly check in calls with your coach.
Affordable Pricing - An affordable alternative to 1-1 training.
1-1 Personal Training
Why Select Fit Masters 1-1 Personal Training:
Learn Correct Form - You’ll learn how to train smarter and safely complete exercises that achieve maximum results.
Custom Workouts - Your coach will prescribe a fitness program customized to your level of fitness and goals.
Coach Support - Your coach help keep you accountable and can provide you workouts for home and when you’re traveling.
Equipment Recommendations - If you plan to build a home gym, your coach will help you find high quality and affordable home fitness equipment.
Get Results - In as little as 4 weeks you can significantly improve your strength, power, mobility, balance, and endurance.
Home Gyms
Why You Should Invest In a Home Gym:
Flexibility - You’ll be able to train on your schedule.
Convenience - You’ll save time, workout more often, and not have to deal with a crowded gym.
Safety - You’ll be able to workout in a clean and safe environment.
Save Money - You’ll end up paying less than ongoing annual gym membership fees.
