4 Weeks of Training - $300
This is a turn-key program providing you the tools and knowledge to gain lifelong fitness. In just 4 weeks, you’ll increase your strength, mobility, balance, core stability, and endurance. Here’s what you’ll receive with Online Personal Training:
Custom Workouts - Designed for your fitness level and goals.
Video Instruction - Learn correct form and exercises that “injury-proof” your body.
Flexible Workouts - On your schedule, at your home gym.
Fitness Equipment Advice - High quality, affordable home fitness equipment.
Coach Support - Weekly check in calls with your coach.
Affordable Pricing - An affordable alternative to 1-1 training.
Step 1
Order Fitness Equipment
Complete Fitness Self-Assessment
Initial Coach Consultation
You will complete a fitness assessment identifying your strengths, weaknesses, and imbalances. Your coach will leverage your assessment results to design for you a customized training plan.
If you’re training from home, your coach will recommend high quality and affordable fitness equipment to complete your workouts.
Press the button below to start your fitness self-assessment.
Step 2
Mobility Correctives
Endurance Foundation
Coach Check-in
Your coach will prescribe corrective exercises to address any mobility issues identified in your assessment. You’ll also complete exercises to help establish neuromuscular connections, increase your endurance, and build a foundation for your strength training that follows.
You’ll check-in weekly with your coach and provide feedback enabling any needed adjustments to your training plan.
Note: Mobility and endurance training may require 2 weeks or more to complete, depending upon your current fitness level.
Step 3
Strength Workouts
Coach Check-in
Progression Planning