Learn how to build a smart workout that includes essential exercises.
Read MoreFitCord resistance bands that enable workouts in a variety of locations including local parks, backyards, and home gyms.
Read MoreCan’t get to the Gym? Here’s a workout you can complete at home using just your body weight.
Read MoreYou perform most of your daily activities unilaterally. Shouldn’t your exercises also be unilateral?
Read MoreStart exercising now! It’s never too late. Exercise is the best medicine we have to feel better, improve our health, and fight against aging…and it’s practically free! All we have to do is make the time to do it.
Read MoreDon't make the mistake of rushing through exercises by using momentum. Work to achieve focus, precision, and control - not mindless exertion.
Read MoreFunctional training is training done for a purpose. The purpose may be to improve performance in a specific sport, or simply to improve performance in activities of daily living (ADL).
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