Learn how to build a smart workout that includes essential exercises.

FitCord resistance bands that enable workouts in a variety of locations including local parks, backyards, and home gyms.

Can’t get to the Gym? Here’s a workout you can complete at home using just your body weight.

You perform most of your daily activities unilaterally. Shouldn’t your exercises also be unilateral?

Start exercising now! It’s never too late. Exercise is the best medicine we have to feel better, improve our health, and fight against aging…and it’s practically free! All we have to do is make the time to do it.