Resistance Band Exercises
2020’s pandemic related gym closures forced me to find alternative locations to train my clients. Fortunately, I discovered FitCord resistance bands that enable workouts in a variety of locations including local parks, backyards, and home gyms. My clients enjoy using FitCord bands so much that several have purchased their own bands. To learn more about which FitCord bands I’m using and how to purchase, click on the button below:
Key exercise categories my clients are able to complete using FitCord bands include:
Upper Body - Rowing and Pressing
Core - Power and Rotational
Lower Body - Hamstrings and Glutes