If you’re not strength training you’re losing muscle mass at an accelerated rate, about 10% per decade. On top of that, your ability to generate power is decreasing at an even higher rate of 15% per decade.
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This full body workout using only resistance bands and body weight will increase your strength, mobility, balance, and endurance.
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These exercises will prepare you for a full body strength workout, and also improve your posture, increase the range of motion of your shoulders and hips, and build core stability and strength. When limited on time, you can complete these exercises as a standalone workout.
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Here’s my guide on how you can start a smart strength training program to get stronger and injury free..
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Learn how to correctly training your core, without having to suffer through crunches and situps.
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Completing exercises using proper form will deliver better results and help you avoid injury.
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A complete training program should include mobility, stability, and flexibility training. Mobility training focuses on increasing joint range of motion. Stability training focuses on building strong joints and core helping to avoid injury. Flexibility training focuses on increasing muscle length.
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A full body strength workout requires just body weight, resistance bands, and a foam roller. You can use resistance bands for a variety of movements that offer a workout that’s comparable to exercise machines and free weights.
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Limiting your workouts to bilateral exercises keeps your body unbalanced, as your dominant strength side will always “take charge” of the movement, with the weaker side doing less work and never catching up. Activities using repetitive motion such as running and cycling magnify strength imbalances, leading to poor performance, body dysfunctions and injury.
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